Weigh In record (no journal entry) for 22 October 2013
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109.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1589 kcal
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Fat: 48.51g | Prot: 41.62g | Carb: 258.57g.
Breakfast: Honey , Peanut Butter, Toasted Multigrain Bread, Dry Roasted Unsalted Almonds, Latte Coffee. Lunch: Craig's Mixed Bean Salad. Dinner: Indomie Mi Goreng Fried Noodles. Snacks/Other: Jelly Beans, Chocolate Cake (with Chocolate Icing), Oranges, Pears, Green Tea, Bananas. more...
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1618 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
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gaining 9.3 lb a week
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joannnz's weight history
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