Weigh In record (no journal entry) for 21 October 2013
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136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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946 kcal
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Fat: 41.88g | Prot: 64.42g | Carb: 88.56g.
Breakfast: Stuffed zuchini, Bell Plantation PB2 Powdered Peanut Butter, Zurvita Zeal Protein Shake. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: Stuffed zuchini, Tuna Cakes. Snacks/Other: Trader Joe's Bacon Cheddar Ranch Dip, Archer Farms Guacamole Corn Chips, Zurvita Zeal For Life. more...
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losing 7.0 lb a week
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