Weigh In record (no journal entry) for 12 January 2011
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275.6 lb
Lost so far: 39.4 lb.
Still to go: 75.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2011:
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1850 kcal
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Fat: 52.16g | Prot: 124.23g | Carb: 210.45g.
Breakfast: Creamer, Coffee, Instant Oatmeal - Apples and Cinnamon. Lunch: Skillets Grilled Chicken & Vegetables. Dinner: Rotel, boneless chicken breast, White Rice, mexican cheese. Snacks/Other: reduced fat cheez its, 2% String Cheese Sticks, Gala Apples, Creamer, Coffee, Sugar, Original Potato Chips. more...
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gaining 1.4 lb a week
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