Weigh In record (no journal entry) for 20 January 2021
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185.8 lb
Lost so far: 144.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2235 kcal
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Fat: 64.37g | Prot: 130.18g | Carb: 235.46g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wholly Guacamole Classic Guacamole Minis, Whole Foods Market French Bread, The Happy Egg Co. Large Brown Free Range Eggs, Fairlife 2% Milk, Simple Truth Traditional Turkey Sausage, ConAgra Foods Egg Beaters. Lunch: Daelmans Stroopwafels (39g), Red Table Wine , Pears , Myprotein Impact Whey Protein - Chocolate Smooth, Cream of Wheat Instant Original Cereal. Dinner: Whole Foods Market French Bread, Hunt's Bold BBQ Sauce, Newman's Own Lite Balsamic Dressing, Jason's Deli Sprouts, Nature's Promise Organic Grape Tomatoes, 365 Organic Chopped Spinach, Kroger Bratwurst Sausage, City Barbeque Beef Brisket, Dickey's Barbecue Turkey Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2352 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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