deerobsr's Journal, 20 January 2021

Bs. 114. Bp. 124/60

234.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 72.96g | Prot: 80.47g | Carb: 147.38g.   Breakfast: Kroger Buttery Spread, Patton's Hot Beef Patty, Quaker Instant Grits - Butter. Lunch: Tyson Foods Honey Battered Breast Tenders. Dinner: Shrimp Creole with Rice. Snacks/Other: Kroger Ginger Snaps Cookies, Oatmeal Cookies (with Raisins). more...

3042 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...