Weigh In record (no journal entry) for 20 January 2021
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148.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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805 kcal
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Fat: 22.89g | Prot: 43.29g | Carb: 107.95g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Kroger Blueberry Bagel, Philadelphia Honey Pecan Cream Cheese, Kroger Colby Jack Cheese Slices, Kroger Black Forest Ham. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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