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22.3% BF
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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911 kcal
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Fat: 23.40g | Prot: 66.62g | Carb: 116.41g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: sushi, sushi salmon, sushi octopus, sushi tuna. Dinner: 100% Whole Wheat Bread, Sliced Pepper Jack Cheese, HELLMNN RD FAT MAYO, Honey Turkey. Snacks/Other: banana. more...
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losing 4.2 lb a week
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