Weigh In record (no journal entry) for 20 January 2021
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168.0 lb
Lost so far: 7.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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771 kcal
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Fat: 25.69g | Prot: 33.22g | Carb: 105.98g.
Breakfast: Welch's Grape Jelly, Dunkin' Donuts Coffee with Milk & Sugar, Kroger Texas Toast. Lunch: Broccoli , Mashed Potato, Meat Loaf. Snacks/Other: Watermelon . more...
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losing 3.1 lb a week
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amanda.led's weight history
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