Weigh In record (no journal entry) for 20 January 2021
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268.7 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1243 kcal
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Fat: 53.99g | Prot: 45.80g | Carb: 139.48g.
Breakfast: Herbata bez Cukru, Sałata, Szynka z Indyka, Mestemacher Chleb Żytni Pełnoziarnisty, Pomidory Koktajlowe, Arla Cream Cheese. Lunch: Kasza Bulgur, Pomidory Koktajlowe, Żółta Papryka, Papryka Chili, Sałata, Czerwone Cebule, Oliwa z Oliwek, Jajko. Dinner: Fibroki Granulki, Grejpfrut. more...
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losing 27.8 lb a week
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