Weigh In record (no journal entry) for 12 January 2011
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139.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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813 kcal
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Fat: 7.57g | Prot: 58.53g | Carb: 118.26g.
Breakfast: Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Banana, Mini-Snacks Natural California Raisins. Lunch: whey protein powder, blueberries, skim milk, shredded mild cheddar, spinach, All-Bran Cereal, pure 'n simple honey, Egg Beaters - Original. Dinner: Kosher Dill Sandwich Slices Pickles, Spicy Brown Mustard, Light Beer, Chunk Light Tuna In Water (pouch), 100% Whole Wheat with Honey Bakery Bread. more...
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1872 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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losing 0.4 lb a week
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