Weigh In record (no journal entry) for 21 October 2013
|
135.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
970 kcal
|
Fat: 47.80g | Prot: 71.84g | Carb: 68.78g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Tuna in Water (Canned), Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Chicken Thigh, Extra Virgin Olive Oil, Broccoli . Snacks/Other: Honeycrisp Apples. more...
|
|
1685 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|