Weigh In record (no journal entry) for 21 October 2013
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1395 kcal
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Fat: 20.96g | Prot: 66.24g | Carb: 216.92g.
Breakfast: Gu Chomps Energy Chews - Orange, Egg Beaters Egg Beaters - Original, Thomas' Bagel Thins - 100% Whole Wheat, Fiber One Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Pumpkin Cookie, Bananas , Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Noir Wine , Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Very Chocolate Mini Meringues, Nice! Yogurt Covered Pretzels , Golden Corral Skillet Cornbread, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1723 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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