Weigh In record (no journal entry) for 20 January 2021
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242.3 lb
Lost so far: 11.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1386 kcal
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Fat: 62.64g | Prot: 56.34g | Carb: 158.66g.
Breakfast: Bjorg Muesli Superfruits, Carrefour Fromage Blanc 3,2%, Canneberges Séchées (Sucrées), Pignons de Pin (Pignolias), Kaki, Super U Fibres Orange Pomme Kaki, Primeur Banane , Kiwi. Lunch: Lasagne sans Viande avec Des Légumes. Dinner: Salade Composée. more...
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gaining 4.6 lb a week
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