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Boredom breeds eating! (-: Stay busy my friends!
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241.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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846 kcal
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Fat: 22.84g | Prot: 83.87g | Carb: 84.69g.
Breakfast: coffee black, Nonfat Peach Greek Yogurt, V8 juice. Lunch: Navels Oranges, Pepper or Hot Sauce, Del Monte Cut green beans, Chicken of the Sea. Dinner: Carolina Classic Pulled Pork BBQ, Brocolli. more...
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3399 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 50 minutes. more...
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losing 2.8 lb a week
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