SecretSquirrel1981's Journal, 21 October 2013

269.0 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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2286 kcal

Fat: 70.50g | Prot: 182.32g | Carb: 232.41g.   Breakfast: Fruit Yogurt (Nonfat), Smoked Salmon, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, Schnucks Natural Boneless Skinless Chicken Breast. Dinner: Cabbage Salad or Coleslaw with Dressing, Mixed Salad Greens, Smoked Salmon. Snacks/Other: Orange Juice Drink, Tea with Milk. more...

4272 kcal

Activities & Exercise: Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 9 hours. more...