Weigh In record (no journal entry) for 12 January 2011
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149.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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301 kcal
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Fat: 2.38g | Prot: 15.75g | Carb: 55.32g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lucky Charms. more...
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steady weight
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