SATrep's Journal, 21 October 2013

148.4 lb Lost so far: 0.4 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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931 kcal

Fat: 37.42g | Prot: 37.19g | Carb: 113.73g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios. Lunch: Albie's Beef Pasty. Snacks/Other: Tres Leche Cake, Dannon Light & Fit Greek - Vanilla. more...

1846 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...