Weigh In record (no journal entry) for 21 October 2013
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192.9 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1226 kcal
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Fat: 68.13g | Prot: 57.61g | Carb: 102.75g.
Breakfast: Almendras, La Anónima Tarta de Ricota. Lunch: Mandarinas, Calabaza Cocinada, Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva, Berenjena Cocida, Queso Ricotta (Semi Descremado). Dinner: Zanahoria, Rúcula (Cohete), Aceite de Oliva, Merluza Frita en Mantequilla. Snacks/Other: Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar). more...
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losing 2.6 lb a week
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