Belreina's Journal, 21 October 2013

133.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 43.84g | Prot: 66.63g | Carb: 247.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Starbucks Nonfat Mocha Frappuccino (Grande), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Pizza Hut Pizzza Hut Ultimate Cheese Lover's 12" Pan Crust. Snacks/Other: Nabisco 100 Calorie Oreo Thin Crisps. more...

1696 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...