Weigh In record (no journal entry) for 21 October 2013
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1320 kcal
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Fat: 100.50g | Prot: 64.70g | Carb: 16.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hiland Heavy Whipping Cream. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Eggland's Best Large Grade A Eggs, Dannon Light & Fit Carb and Sugar Control Yogurt. Dinner: Russell Stover Sugar Free Miniatures Chocolate Candy, Crystal Light On The Go Sugar Free Iced Tea Mix, HEB Sauced Broccoli with Cheese Sauce, No Name Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dole Butter Bliss Salad Mix. Snacks/Other: Kirkland Signature Omega-3 Fish Oil. more...
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losing 0.5 lb a week
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