tracilyns's Journal, 21 October 2013

315.0 lb Lost so far: 6.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 17.50g | Prot: 74.00g | Carb: 108.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR 800 Chocolate Shake, HMR 800 Vanilla Shake. Lunch: Mountain Dew Diet Mountain Dew (Can), HMR HMR 500 Chicken Soup, HMR Pasta Fagioli. Dinner: HMR Steak Strips with Red Potatoes. more...

3606 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...