Weigh In record (no journal entry) for 20 January 2021
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176.4 lb
Lost so far: 22.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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928 kcal
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Fat: 33.00g | Prot: 43.00g | Carb: 110.00g.
Breakfast: McDonald's Chicken Nuggets. Lunch: Real Quality Steinofen-Pizza Vegetarisch. more...
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losing 3.1 lb a week
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abje11's weight history
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