Weigh In record (no journal entry) for 20 January 2021
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170.4 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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617 kcal
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Fat: 13.50g | Prot: 21.50g | Carb: 102.10g.
Lunch: Combino Spaghetti (Gekocht) . Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Aldi Race Mini, Twix Twix Minis. more...
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losing 6.2 lb a week
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📚 MrsLP's weight history
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