Weigh In record (no journal entry) for 12 January 2011
|
203.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
2713 kcal
|
Fat: 142.84g | Prot: 134.93g | Carb: 240.60g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg. Lunch: Turkey Chili with Beans. Dinner: Cheesecake, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Cool Whip Whipped Topping Lite. Snacks/Other: 12" Original Crust Pizza - Cheese, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut, Honey. more...
|
|
3595 kcal
|
Activities & Exercise:
Sitting - 8 hours, Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|