danabb's Journal, 12 March 2009

173.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 43.01g | Prot: 50.17g | Carb: 289.74g.   Breakfast: cranberries dried, muffin banana, Milk (1% Lowfat with Added Vitamin A), oatmeal. Lunch: cocoa hot, black beans refried, quesadilla chicken, apple. Dinner: corn chips and salsa, root beer float, popcorn flavored, ham, candy, cranberry juice, butter, sweet potato. more...

2103 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...