Weigh In record (no journal entry) for 21 October 2013
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1105 kcal
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Fat: 38.66g | Prot: 70.04g | Carb: 129.18g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Farmland Foods Skim Plus, Coffee, Cabbage Soup. Lunch: Apples, Pomegranate, Peanut Butter. Dinner: Cooked Vegetables, Flounder with Crab Stuffing, Cabbage Soup. Snacks/Other: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Green Peppers. more...
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3665 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Sitting - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 18 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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