Weigh In record (no journal entry) for 21 October 2013
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1214 kcal
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Fat: 20.87g | Prot: 47.93g | Carb: 211.28g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Crystal Farms Mexican Finely Shredded Cheese, Dole Fruit Bowls - Tropical Fruit, Florida's Natural 100% Pure Florida Orange Juice, Village Hearth Light 12 Grain Bread, Egg Beaters Egg Beaters - Original. Lunch: Apples, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Laughing Cow Light Creamy Swiss Cheese. Dinner: Smart Ones Classic Favorites Lemon Herb Chicken Piccata, Village Hearth Light 12 Grain Bread, Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Pina Colada, Yoplait Original 99% Fat Free Yogurt - Pina Colada. more...
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steady weight
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