Weigh In record (no journal entry) for 21 October 2013
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2886 kcal
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Fat: 88.00g | Prot: 160.83g | Carb: 376.91g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry, Boost Boost VHC. Lunch: White Bread, Spring Creek Barbeque Half Chicken Dinner. Snacks/Other: Polly-O 2% String Cheese, The Snack Factory Pretzel Crisps - Original, Polly-O 2% String Cheese, Orange Juice, Coca-Cola Coco-Cola Classic (12 oz), Apples, Sun Chips Garden Salsa, Powerade Mountain Berry Blast (20 oz), Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 4.2 lb a week
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