Weigh In record (no journal entry) for 20 January 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1338 kcal
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Fat: 72.67g | Prot: 15.92g | Carb: 117.60g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Muz. Lunch: Kırmızı Şarap, Zeytinyağı, Avokado. Dinner: Tam Buğday Ekmeği, Ispanak Yemeği. more...
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losing 0.2 lb a week
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