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hupsakee, onder de 95!
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208.6 lb
Lost so far: 47.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1265 kcal
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Fat: 36.22g | Prot: 75.43g | Carb: 154.05g.
Breakfast: Kruidvat Breakfast Fruit Mix, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Danone Hüttenkäse, Bon Appetit Zuivelspread Bieslook Light, AH Snoeptomaatjes, Komkommer, Rucola Sla, EMTÉ Kipfilet Superieur, Santa Maria Volkoren Wrap. Dinner: Gekookt Ei, HAK Sperziebonen, Veggie Chef Krokante Schnitzel, Aviko Dikke Airfryer Friet. Snacks/Other: Kanzi Appels. more...
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losing 2.6 lb a week
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