Weigh In record (no journal entry) for 21 October 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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446 kcal
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Fat: 21.65g | Prot: 18.33g | Carb: 44.84g.
Breakfast: Diet Pepsi (Can), Baked French Onion Soup, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee with Milk. more...
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losing 7.0 lb a week
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