Gonmat's Journal, 21 October 2013

200.4 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 36.77g | Prot: 242.03g | Carb: 132.83g.   Breakfast: Yogurísimo Yogurt Bebible, Semillas de Lino, Banano, Granix Cereal Mix (Granix). Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Agua (Embotellada), Manzanas Rojas Deliciosas. more...

2470 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 3 hours and 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes. more...