Weigh In record (no journal entry) for 21 October 2013
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149.3 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1641 kcal
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Fat: 48.51g | Prot: 47.24g | Carb: 253.80g.
Lunch: Zippy's Potato Corn Chowder (Large). Dinner: Chow Fun Rice Noodles, Broccoli, White Rice, Won Ton Soup (Wonton). Snacks/Other: Edy's Slow Churned Yogurt Blends - Key Lime Pie, Hershey's Nuggets, Hulled Pumpkin and/or Squash Seeds, Nature Box Dried Pears, bamboo lane crunchy rice rollers, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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gaining 2.8 lb a week
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