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Ive been hecticly busy this weekend and it just shows how easy you can lose track. I've gained 200g! All because I didn't just TAKE the time to weigh in and slot in what I ate.
Some good news at least. I'm healthy again! So I can finally get back to the gym! I am confident that this will boost my weight loss!
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202.4 lb
Lost so far: 2.2 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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840 kcal
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Fat: 28.64g | Prot: 49.46g | Carb: 98.55g.
Breakfast: Soft Boiled Egg, Coffee with Milk. Lunch: Mozzarella Cheese, Provita Wholewheat, Sweet Cucumber Pickles. Dinner: Anat Cajun Chicken and Peppadew Tramezzini. more...
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gaining 0.8 lb a week
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