Scrapple's Journal, 21 October 2013

226.4 lb Lost so far: 9.0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 47.50g | Prot: 94.00g | Carb: 132.00g.   Breakfast: Arnold Health Nut Wheat Bread, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast. Lunch: Arnold Health Nut Wheat Bread, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Arnold Health Nut Wheat Bread, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...

2663 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...