Weigh In record (no journal entry) for 12 January 2011
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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3624 kcal
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Fat: 124.79g | Prot: 236.64g | Carb: 409.56g.
Breakfast: Special K Low Fat Granola, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: 100% Ultramyosyn Whey Protein, Light Whole Grain Bread, PowerPB All Natural Peanut Butter Blend. Dinner: Triscuit Fire Roasted Tomato & Olive Oil, Cheese Spread, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Bountiful Beer Bread, Cherry Pie, Easy Mash'd Cheesy Homestyle Mashed Potatoes, Pork Loin (Whole). Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Honey Roasted Peanuts, 1% Fat Milk. more...
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2830 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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