Weigh In record (no journal entry) for 19 January 2021
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226.4 lb
Lost so far: 8.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2154 kcal
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Fat: 79.42g | Prot: 85.59g | Carb: 273.84g.
Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: Thomas' Original English Muffins, Brummel & Brown Spread made with Yogurt, Franz Cinnamon Swirl French Toast, Brummel & Brown Spread made with Yogurt, Hershey's Milk Chocolate Kisses (1), Kirkland Signature Dried Apricots, Quick Oatmeal (1 or 3 Minutes), Bananas. more...
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losing 0.2 lb a week
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