Weigh In record (no journal entry) for 12 January 2011
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182.0 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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847 kcal
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Fat: 32.11g | Prot: 87.87g | Carb: 40.96g.
Breakfast: Cooked Spinach (from Fresh), Bell Peppers, Mushrooms, Egg, Coffee. Lunch: Oikos Greek Yogurt - Strawberry, tuna creations lemon pepper. Snacks/Other: russell stover sugar free toffee sqare, Oikos Greek Yogurt - Strawberry, supreme protein peanut butter crunch. more...
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2560 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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