Weigh In record (no journal entry) for 20 January 2021
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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478 kcal
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Fat: 20.91g | Prot: 8.71g | Carb: 46.65g.
Breakfast: Uncle Tobys Oats Quick, So Good Barista Edition Almond, Queen Sugar Free Maple Flavoured Syrup. Snacks/Other: Noshu Choc Caramel Crunch. more...
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losing 2.6 lb a week
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 Comments
19 Jan 21 by member: trishjones
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Great loss - 10 days later 💥 BOOM! 👍🏻 well done!
20 Jan 21 by member: jomo1903
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