Weigh In record (no journal entry) for 12 January 2011
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1434 kcal
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Fat: 75.42g | Prot: 67.21g | Carb: 132.29g.
Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Light & Fit Yogurt - Blueberry. Dinner: Green Snap Beans (Frozen), Pork, Mashed Potato (from Fresh). Snacks/Other: Creamy Peanut Butter, American Cheese (Low Fat, Pasteurized), Sweet and Salty Nut Granola Bars - Peanut. more...
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steady weight
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stevekarlgren's weight history
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