Weigh In record (no journal entry) for 21 October 2013
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1480 kcal
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Fat: 39.41g | Prot: 70.38g | Carb: 218.52g.
Breakfast: Komijnekaas 30+, Jumbo Roggebrood van Dijk, Appel. Lunch: Komijnekaas 30+, Campina Karnemelk, Bruine Boterham. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Paksoi, AH Kip Cordon Bleu Roomkaas, AH Pijnboompitten. Snacks/Other: Kiwi. more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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