Weigh In record (no journal entry) for 21 October 2013
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123.5 lb
Lost so far: 2.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1290 kcal
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Fat: 30.68g | Prot: 18.32g | Carb: 265.33g.
Breakfast: Apples, Twinings Pure Peppermint Tea, Coffee (Brewed From Grounds). Lunch: Dried Fig. Dinner: Dill, Quinces, Vinegar, Olive Oil, Carrots, Walnuts, Baxters Beetroot. Snacks/Other: Banana. more...
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1634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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