Weigh In record (no journal entry) for 09 January 2011
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278.7 lb
Lost so far: 5.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2958 kcal
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Fat: 141.72g | Prot: 177.76g | Carb: 215.57g.
Lunch: Cerveza, Cordero Asado, Cordero Asado, Papa al Horno (sin Comer la Cáscara), Papa al Horno (sin Comer la Cáscara), Jamon Hembra Lonchas, Langostino, Mandarina, Pan Blanco. Dinner: Pan Blanco, Chorizo. more...
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3597 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 40.1 lb a week
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