Weigh In record (no journal entry) for 21 October 2013
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188.7 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1689 kcal
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Fat: 54.80g | Prot: 68.72g | Carb: 228.86g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Tomatensoep (Bereid met Water), Goudse Kaas, Gesneden Ham, Stokbrood, Gemengde Sla, Granny Smith Appels, Tomaten. Dinner: Dr. Oetker Pizza Bolognese, Delhaize Celentoni met Kip en Mascarponesaus. Snacks/Other: Rabeko Choco Light, Bruine Boterham, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Coca-Cola Coca-Cola Zero, Koffie met Melk en Suiker. more...
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2094 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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