Weigh In record (no journal entry) for 19 January 2021
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143.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2503 kcal
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Activities & Exercise:
Cross country skiing - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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