danettevargo's Journal, 19 January 2021

121.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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520 kcal

Fat: 22.96g | Prot: 34.67g | Carb: 43.44g.   Breakfast: Almond Butter, Honeycrisp Apples. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Blackberries, Publix Scrambled Eggs. Dinner: Beef and Broccoli. more...

1721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...