Weigh In record (no journal entry) for 19 January 2021
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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957 kcal
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Fat: 62.98g | Prot: 42.76g | Carb: 55.97g.
Breakfast: Wasa Sourdough Rye, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. Lunch: Vinaigre, Huile Végétale, Anchois (Égouttés Solides dans l'Huile, Conserves), Carottes, Fontaine Sante Tzatziki, Oeuf Dur, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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steady weight
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