Weigh In record (no journal entry) for 19 January 2021
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205.0 lb
Lost so far: 53.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1877 kcal
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Fat: 112.50g | Prot: 79.00g | Carb: 139.86g.
Breakfast: Pillsbury Deluxe Chocolate Brownie Mix, Heinz Tomato Ketchup, Great Value Havarti Semisoft Cheese , Ritz Crackers - Fresh Stack, Butter , Fried Egg, Sliced Ham (Regular, Approx. 11% Fat) , Silvergreens Honey Wheat Toast. Dinner: Oreo Golden Double Stuf, Oreo Sandwich Cookies - 100 Calorie Snack Packs, McDonald's Sweet 'N Sour Sauce, Feta Cheese , Black Olives, Storck Merci, Calavo Avocado, Olive Oil , Roasted Potato, Kirkwood Bacon Wrapped Chicken Filets. more...
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losing 5.6 lb a week
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