Weigh In record (no journal entry) for 19 January 2021
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234.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2700 kcal
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Fat: 118.03g | Prot: 157.39g | Carb: 252.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg. Dinner: Parmesan Cheese (Grated) , Cream (Half & Half) , 2% Fat Milk, No Name Boneless Skinless Chicken Breast, Spaghetti. Snacks/Other: Banana Bread (with Margarine) , Coffee with Cream and Sugar. more...
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3053 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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