R-Dog's Journal, 13 March 2009

186.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 63.11g | Prot: 88.55g | Carb: 262.65g.   Breakfast: oatmeal, less sugar, total raisen bran, muscle milk lite. Lunch: penne pasta, mozzarella, cherry tomato, small fruit, chik-fil-a, mayo, turkey breast, tomato, lettuce, rye bread, fruit snacks. Dinner: fudge popsicle, crackers, raspberries, strawberries, asian chopped chicken salad, pei wei, spring roll, pei wei. Snacks/Other: chocolate stick, hershey, pillsbury cookie, half and half, coffee, wheat thins, reduced fat. more...

2904 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...